Bee pollen is a really complex food. Bee pollen contains s 3-14% of fatty acids(linoleic acid, linolenic acid, and arachidonic acid), 15-35% carbohydrates, vitamins(B1, B2, B3, B5, B6, C, carotene, provitamin A, biotin, E and ruby), substances with antibiotic effects and 2-7% mineral substances with trace of microelements (iron, copper, potassium, sodium, magnesium, calcium and silicon). Bee pollen contains 5-7 times more of amino acids than beef, eggs or cheese.
It helps with digestion problems, against hair loss, improves thinking and memory and fights against fatigue and exhaustion.
LOCATION OF COLLECTION:
We collect the bee pollen in Radosina.
We like to add bee pollen to muesli or yogurt with some honey. After working out, we refill proteins by adding a spoon of bee pollen to smoothies or fruit juice.